Real life situations do not differentiate between cardio and strength demands. Neither is there an option of isolating a muscle group to maximize performance. Real situations require functional movements that initiate a wave of contraction from core to extremity and are unique in their ability to produce power. These demand both oxygen and strength, power and endurance, quick recovery and mental toughness.
Through our training we address these demands. Our people are firefighters, young mothers, law enforcement/military personnel, grandfathers and athletes of all levels. The needs of Olympic athletes and your grandmother differ in degree, not kind. We will get you the strength you need to get hoses up stairs, carry your toddler to safety, stay powerful longer in a brawl and get you in the best shape of your life.